BRUCE MACNEIL 30:04 SkiErg
5,497m
Meters
30:04.2
Time
2:44.1
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 54 |
| Stroke Count | 1621 |
| Drag Factor | 63 |
December 01, 2023 12:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,497m | 2:44.1 | 79 | 572 | 54 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 51 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 53 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 55 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 55 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 56 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 55 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 | 14 |
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Workout Graph
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