BRUCE MACNEIL 30:04 SkiErg
5,128
Meters
30:04.0
Time
2:55.8
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 49 |
| Stroke Count | 1486 |
| Drag Factor | 58 |
August 10, 2024 12:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,128 | 2:55.8 | 64 | 521 | 259 | 49 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 49 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 44 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 50 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 51 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 51 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 51 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 15 |
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Workout Graph
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