BRUCE MACNEIL 30:07 SkiErg
5,500m
Meters
30:07.8
Time
2:44.3
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 47 |
| Stroke Count | 1417 |
| Drag Factor | 60 |
December 02, 2024 12:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,500m | 2:44.3 | 79 | 571 | 47 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 50 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 48 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 48 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 42 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 46 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 49 |
| 30:07.8 | 23m | 2:49.5 | 72 | 547 | 23 |
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Workout Graph
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