JIYEON RYU 5x500m/1:00r row
2,500m
Meters
12:08.4
Time
2:25.6
Pace
138
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 17:08.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 80 |
June 12, 2017 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 2,500m | 2:25.6 | 113 | 689 | 26 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 27 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 26 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 25 | |
| r73m |
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Workout Graph
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