JIYEON RYU 5x500m/1:00r row
2,500
Meters
12:18.5
Time
2:27.7
Pace
136
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 17:18.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 81 |
June 11, 2017 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 2,500 | 2:27.7 | 109 | 662 | 27 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 26 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 27 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 27 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | |
| r74 |
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Workout Graph
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