JIYEON RYU 5x500m/1:00r row
2,500
Meters
12:52.7
Time
2:34.5
Pace
133
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 17:52.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 80 |
June 09, 2017 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 2,500 | 2:34.5 | 95 | 626 | 26 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 27 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 26 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 26 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | |
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 24 | |
| r69 |
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Workout Graph
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