JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:45.8
Time
2:26.4
Pace
108
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 13:45.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 79 |
June 13, 2017 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 26 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 27 | |
| r60m |
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Workout Graph
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