JIYEON RYU 5x500m/1:00r row
2,500
Meters
12:09.6
Time
2:25.9
Pace
136
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 17:09.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 80 |
June 14, 2017 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 2,500 | 2:25.9 | 113 | 687 | 26 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 26 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 26 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 27 | |
| r76 |
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Workout Graph
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