JIYEON RYU 4x500m/1:00r row
2,000
Meters
10:01.8
Time
2:30.4
Pace
107
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 14:01.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 79 |
June 15, 2017 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,000 | 2:30.4 | 103 | 653 | 26 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 26 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 26 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 25 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 25 | |
| r54 |
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Workout Graph
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