JIYEON RYU 2x500m/1:00r row
1,000
Meters
4:56.5
Time
2:28.2
Pace
54
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:56.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 79 |
June 18, 2017 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 28 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 28 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | |
| r30 |
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Workout Graph
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