JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:44.7
Time
2:26.1
Pace
109
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 13:44.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 79 |
June 17, 2017 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 27 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 26 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 27 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 27 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 26 | |
| r47 |
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Workout Graph
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