JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:48.0
Time
2:27.0
Pace
108
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 13:48.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 78 |
June 20, 2017 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 26 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 26 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 27 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 26 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 26 | |
| r70 |
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Workout Graph
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