JIYEON RYU 3x500m/1:00r row
1,500m
Meters
7:31.1
Time
2:30.3
Pace
81
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,584m |
| Overall Time | 10:31.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 80 |
June 21, 2017 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.1 | 1,500m | 2:30.3 | 103 | 654 | 26 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 26 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | |
| r84m |
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Workout Graph
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