JIYEON RYU 3x500m/1:00r row
1,500m
Meters
7:20.3
Time
2:26.7
Pace
81
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 10:20.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 83 |
June 27, 2017 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.3 | 1,500m | 2:26.7 | 111 | 681 | 26 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 27 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.