JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:43.3
Time
2:25.8
Pace
109
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 13:43.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 79 |
June 23, 2017 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 26 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 26 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 27 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 26 | |
| r72 |
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Workout Graph
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