JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:50.3
Time
2:27.5
Pace
108
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 13:50.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 81 |
June 28, 2017 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 26 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 26 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 26 | |
| r64m |
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Workout Graph
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