JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:56.7
Time
2:29.1
Pace
108
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 13:56.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 79 |
June 29, 2017 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 2,000 | 2:29.1 | 105 | 651 | 26 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 26 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 25 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 25 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 26 | |
| r66 |
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Workout Graph
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