JIYEON RYU 5x500m/1:00r row
2,500
Meters
12:15.2
Time
2:27.0
Pace
135
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 17:15.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 80 |
July 02, 2017 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 2,500 | 2:27.0 | 110 | 678 | 26 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 27 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 26 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 26 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 26 | |
| r85 |
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Workout Graph
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