JIYEON RYU 5x500m/1:00r row
2,500m
Meters
12:22.1
Time
2:28.4
Pace
135
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 17:22.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 79 |
June 30, 2017 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 2,500m | 2:28.4 | 107 | 668 | 26 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 26 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 26 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 26 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 27 | |
| r80m |
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Workout Graph
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