JIYEON RYU 5x500m/1:00r row
2,500m
Meters
12:31.2
Time
2:30.2
Pace
135
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 17:31.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 85 |
July 03, 2017 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 2,500m | 2:30.2 | 103 | 655 | 25 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 26 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 25 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 25 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 25 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 26 | |
| r78m |
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Workout Graph
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