JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:49.4
Time
2:27.3
Pace
108
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 13:49.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 78 |
July 05, 2017 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 27 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 27 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | |
| r57m |
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Workout Graph
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