JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:53.4
Time
2:28.3
Pace
109
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:53.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 81 |
July 04, 2017 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 25 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 24 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 26 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | |
| r70m |
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Workout Graph
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