JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:56.9
Time
2:29.2
Pace
108
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:56.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 84 |
July 12, 2017 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 26 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 26 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 26 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 25 | |
| r66m |
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Workout Graph
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