JIYEON RYU 5x500m/1:00r row
2,500m
Meters
12:18.1
Time
2:27.6
Pace
136
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 17:18.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
July 11, 2017 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 2,500m | 2:27.6 | 109 | 674 | 26 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 26 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 25 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | |
| r92m |
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Workout Graph
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