JIYEON RYU 5x500m/1:00r row
2,500
Meters
12:34.8
Time
2:30.9
Pace
135
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 17:34.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 86 |
July 10, 2017 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 2,500 | 2:30.9 | 102 | 643 | 26 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 26 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 25 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 26 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 26 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 25 | |
| r82 |
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Workout Graph
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