JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:54.2
Time
2:28.5
Pace
108
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:54.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 85 |
July 09, 2017 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 26 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 26 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 27 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 25 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 26 | |
| r70m |
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Workout Graph
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