JIYEON RYU 4x500m/1:00r row
2,000
Meters
10:00.9
Time
2:30.2
Pace
107
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 14:00.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 79 |
July 08, 2017 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,000 | 2:30.2 | 103 | 655 | 26 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 26 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 26 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 26 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 25 | |
| r69 |
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Workout Graph
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