JIYEON RYU 5x500m/1:00r row
2,500m
Meters
12:23.5
Time
2:28.7
Pace
135
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 17:23.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 83 |
July 13, 2017 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 2,500m | 2:28.7 | 106 | 666 | 25 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 25 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 26 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | |
| r77m |
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Workout Graph
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