JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:52.8
Time
2:28.2
Pace
108
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 13:52.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 83 |
July 15, 2017 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.8 | 2,000 | 2:28.2 | 108 | 670 | 26 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 26 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 26 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 26 | |
| r74 |
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Workout Graph
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