JIYEON RYU 5x500m/1:00r row
2,500m
Meters
12:18.5
Time
2:27.7
Pace
135
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 17:18.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 83 |
July 14, 2017 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 2,500m | 2:27.7 | 109 | 673 | 26 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | |
| r93m |
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Workout Graph
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