JIYEON RYU 5x500m/1:00r row
2,500m
Meters
12:08.5
Time
2:25.7
Pace
135
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 17:08.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 83 |
July 16, 2017 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.5 | 2,500m | 2:25.7 | 113 | 689 | 25 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 25 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | |
| r89m |
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Workout Graph
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