JIYEON RYU 5x500m/1:00r row
2,500m
Meters
12:42.3
Time
2:32.4
Pace
133
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 17:42.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 83 |
July 17, 2017 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.3 | 2,500m | 2:32.4 | 99 | 639 | 25 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 25 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 25 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 25 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 24 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 25 | |
| r89m |
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Workout Graph
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