JIYEON RYU 4x500m/1:00r row
2,000m
Meters
10:02.4
Time
2:30.6
Pace
107
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 14:02.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 79 |
July 21, 2017 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.4 | 2,000m | 2:30.6 | 102 | 652 | 25 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 25 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | |
| r66m |
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Workout Graph
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