JIYEON RYU 4x500m/1:00r row
2,000m
Meters
10:07.3
Time
2:31.8
Pace
108
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 14:07.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 82 |
July 19, 2017 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,000m | 2:31.8 | 100 | 644 | 25 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 25 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 25 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 25 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 25 | |
| r72m |
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Workout Graph
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