JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:58.6
Time
2:29.6
Pace
108
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 13:58.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 79 |
July 24, 2017 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 2,000 | 2:29.6 | 104 | 649 | 25 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 26 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 25 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 25 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 25 | |
| r75 |
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Workout Graph
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