JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:59.7
Time
2:29.9
Pace
108
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 81 |
July 28, 2017 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 24 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 24 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 23 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 | |
| r70m |
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Workout Graph
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