JIYEON RYU 4x500m/1:00r row
2,000
Meters
9:46.3
Time
2:26.5
Pace
109
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 13:46.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 84 |
July 30, 2017 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 25 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 25 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 25 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 24 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | |
| r70 |
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Workout Graph
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