JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:48.6
Time
2:27.1
Pace
109
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:48.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 84 |
July 31, 2017 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 26 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 25 | |
| r69m |
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Workout Graph
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