JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:56.4
Time
2:29.1
Pace
108
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 13:56.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 78 |
August 07, 2017 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 25 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| r64m |
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Workout Graph
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