JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:47.6
Time
2:26.9
Pace
108
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 13:47.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 77 |
August 11, 2017 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 25 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 25 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 25 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 25 | |
| r63m |
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Workout Graph
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