JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:58.6
Time
2:29.6
Pace
108
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:58.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 78 |
August 10, 2017 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 25 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 24 | |
| r67m |
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Workout Graph
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