JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:57.1
Time
2:29.2
Pace
108
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:57.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 79 |
August 14, 2017 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 25 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 | |
| r69m |
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Workout Graph
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