JIYEON RYU 6x500m/1:00r row
3,000m
Meters
15:03.3
Time
2:30.5
Pace
161
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 21:03.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 80 |
August 13, 2017 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,000m | 2:30.5 | 103 | 653 | 25 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 23 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | |
| r106m |
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Workout Graph
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