JIYEON RYU 4x500m/1:00r row
2,000m
Meters
10:03.0
Time
2:30.7
Pace
108
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 14:03.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 78 |
August 12, 2017 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,000m | 2:30.7 | 102 | 651 | 25 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 25 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 24 | |
| r67m |
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Workout Graph
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