JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:50.2
Time
2:27.5
Pace
108
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 13:50.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 79 |
August 16, 2017 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 25 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | |
| r78m |
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Workout Graph
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