JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:42.7
Time
2:25.6
Pace
109
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 13:42.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 79 |
August 23, 2017 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.7 | 2,000m | 2:25.6 | 113 | 689 | 25 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 26 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.