JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:44.3
Time
2:26.0
Pace
110
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 13:44.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 79 |
August 22, 2017 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 25 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 25 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | |
| r64m |
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Workout Graph
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