JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:54.7
Time
2:28.6
Pace
108
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:54.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 78 |
August 21, 2017 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 25 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 25 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 25 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 25 | |
| r69m |
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Workout Graph
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