JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:30.0
Time
2:22.5
Pace
112
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 13:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 79 |
August 20, 2017 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 25 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 25 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | |
| r76m |
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Workout Graph
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