JIYEON RYU 4x500m/1:00r row
2,000m
Meters
9:30.4
Time
2:22.6
Pace
112
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 13:30.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 80 |
September 01, 2017 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 26 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 26 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 27 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 26 | |
| r79m |
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Workout Graph
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